Liz is a qualified Yoga instructor and has been practicing Yoga since 2006.

Her extensive experience with spinal, musculoskeletal and women’s health conditions, ensures a yoga experience that is safe, effective and therapeutic.Liz is delighted to bring Pregnancy Yoga to Mallow

While her passion for Yoga, and the mind body spirit aspect of pregnancy and birthing, creates  a class that honours the sacredness of being, at this precious threshold in life.

  • Pregnancy Yoga
  • Post Natal Mum and Baby Yoga
  • Yoga based Active Birth Workshops
  • Birth Preparation Classes
  • One-to-one Yoga Sessions
  • Couples Yoga for Birth

New groups are starting up all the time,so call Liz to join.

Check the news section of our site for up-to-date class times and details.

Woman in yoga lotus  meditation at seaside